Prepare, Soothe & Rebalance – The Holistic Way
Seasonal allergies are not only about pollen.
They are the result of how your immune system, liver, gut, and mucous membranes respond to environmental triggers. When the body is already overloaded or reactive, symptoms can become stronger and last longer.
This collection brings together a structured, natural approach to support your body before, during, and throughout allergy season - gently and intelligently.
Here you’ll find carefully selected herbal extracts, gemmotherapy, essential oils, hydrosols, and supportive rituals to help you:
• Prepare your system before peak exposure
• Support healthy histamine balance
• Calm respiratory sensitivity
• Reduce inflammatory reactivity
• Strengthen your seasonal resilience
1. Prepare Internally
Support your body before symptoms peak.
Allergy balance begins inside the body. By supporting immune regulation, histamine response, and elimination pathways, you help your system respond more calmly when seasonal triggers increase.
Start with:

Allergolys - Complex of fresh plants
Targeted seasonal support for histamine balance and allergic reactivity.

Black Alder Gemmotherapy
Supports respiratory balance during seasonal sensitivity. Ideal when symptoms feel persistent.
Why Use These for Seasonal Allergies?
Why use Allergolys complex?
Type: Fresh Plant Complex (Herbiolys)
Allergolys is a targeted blend of fresh plant extracts designed specifically for seasonal allergic reactivity.
• Supports healthy histamine balance
• Helps calm excessive immune reactions
• Designed for more acute seasonal discomfort
• Can be used when symptoms are already present
This formula may be especially helpful if:
• Your allergies escalate quickly
• You experience sudden flare-ups
• You want a more concentrated, structured support
• You prefer liquid plant extracts
Allergolys pairs well with foundational support such as Nettle or Liver formulas.
Why use Blackcurrant Gemmotherapy?
Botanical name: Ribes nigrum
Part used: Bud (Gemmotherapy)
Blackcurrant bud extract is known in gemmotherapy for supporting immune modulation and adrenal balance.
• Supports a balanced inflammatory response
• Helps regulate immune overreactivity
• Traditionally used for respiratory sensitivity
• Supports resilience during seasonal stress
It may be especially relevant if you:
• Feel inflamed or “swollen” during allergy season
• Experience fatigue alongside symptoms
• Notice that stress worsens your reactions
• Tend to have recurring seasonal sensitivity
Blackcurrant is particularly helpful when allergies are accompanied by fatigue or when the body feels reactive and depleted.
Why use Black Alder Gemmotherapy?
Botanical name: Alnus glutinosa
Part used: Bud (Gemmotherapy)
Black Alder bud extract is traditionally used to support the inflammatory terrain, particularly in the respiratory system.
• Supports mucous membrane balance
• Helps calm deeper inflammatory patterns
• Complements immune-modulating support
• Often used when symptoms feel persistent
This may be especially helpful if:
• Congestion lingers
• You feel chest or sinus heaviness
• Symptoms return year after year
• You want to work on deeper seasonal patterns
Black Alder pairs beautifully with Balckcurrant for seasonal reactivity, and can be especially relevant when allergies come with long-lasting congestion or recurrent irritation.
Why use Nettle for Allergies?
Botanical name: Urtica dioica
Part used: Leaf
Nettle is one of the most trusted herbs for seasonal allergies because it works on several key levels.
• Helps modulate histamine response
• Supports a balanced inflammatory reaction
• Provides mineral-rich seasonal nourishment
• Ideal for long-term preparation and resilience
Nettle is especially valuable if you:
• Experience sneezing, itchy eyes, or runny nose every spring
• Feel depleted during allergy season
• Want a gentle, foundational approach
• Prefer building resilience rather than suppressing symptoms
Available as both infusion and capsules, allowing you to choose between deep mineral nourishment or convenient daily support.
Nettle Infusion or Capsules - What’s the Difference?
Both forms offer seasonal support, but they serve slightly different purposes.
Organic Nettle Infusion
Best for:
• Gentle daily preparation
• Mineral replenishment
• Long-term seasonal support
• Sensitive individuals
A long infusion (4–6 hours or overnight) extracts minerals and nourishing compounds deeply.
This is ideal if you want a foundational, supportive approach.
Organic Nettle Capsules
Best for:
• Convenience
• Travel
• Higher concentration in smaller volume
• When symptoms are already present
Capsules are easy to take and fit well into a structured supplement routine.
How to Choose
Choose the infusion if:
• You prefer herbal rituals
• You want deep mineral nourishment
• You are preparing before peak pollen
Choose capsules if:
• You need convenience
• You want simple daily dosing
• You are already in the middle of allergy season
Many people combine both:
Infusion for deep nourishment + capsules for structured support.
Why Support the Liver with Milk Thistle?
Botanical name: Silybum marianum
Part used: Seed
The liver plays an important role in processing histamine and regulating inflammatory load.
Milk Thistle is traditionally used to support:
• Healthy liver function
• Natural detoxification pathways
• Hormonal and histamine metabolism
• Overall immune balance
This may be relevant if you:
• Experience recurring seasonal allergies
• Notice symptoms worsen after heavier foods
• Feel sluggish during spring
• Want to support elimination gently
Supporting the liver can help reduce overall reactivity during allergy season, especially when symptoms return year after year.
Available in convenient capsule form for structured daily support.
Why Use 5 Saisons N°2 – Yin du Bois?
In Traditional Chinese Medicine, spring is governed by the Wood element and the Liver.
The Liver is responsible for smooth flow in the body - of energy, circulation, and emotional balance. During spring, this system is naturally more active and can become sensitive or overstimulated.
When Liver energy is imbalanced, the body may react more strongly to external “Wind” - often experienced as seasonal allergies, irritation, or heightened reactivity.
5 Saisons N°2 – Yin du Bois (Liver)
• Supports Liver balance during spring transitions
• Helps calm internal overstimulation
• Encourages smoother adaptation to environmental change
• Complements herbal, gemmotherapy, and respiratory support
This formula may be especially relevant if you:
• Experience recurring spring allergies
• Feel more reactive or irritable during seasonal change
• Notice tension, headaches, or sensitivity alongside allergy symptoms
• Want a more energetic and constitutional approach to seasonal balance
Used alongside Nettle, Gemmotherapy, and Aromatherapy, it becomes part of a deeper seasonal support strategy.
2. Support Breathing
Clear the air and calm irritated airways.
When pollen exposure increases, local respiratory support becomes essential. Essential oils and hydrosols can help promote clearer breathing while supporting comfort in the nasal passages and upper airways.
Start with:
Ravintsara Essential Oil
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Eucalyptus Radiata Essential Oil
Ideal for diffusion or steam inhalation to promote a fresh, open breathing sensation.
Allergy Hydrosol Blend
A synergy of Chamomile, Yarrow, and Tarragon - traditionally used to soothe seasonal pollen irritation. Suitable for topical use or internal support as directed.
Giant Fir Essential Oil
Traditionally used for chest application (properly diluted) during periods of respiratory irritation.
Scots Pine Essential Oil
A fresh forest oil traditionally used to support clear breathing and chest comfort.
Why use these to support Breathing?
Why Ravintsara for Seasonal Support?
Botanical name: Cinnamomum camphora (ct. cineole)
Part used: Leaf
Ravintsara is widely appreciated for supporting respiratory resilience during seasonal transitions.
• Promotes clear breathing
• Supports immune balance during exposure
• Ideal for regular seasonal diffusion
• Helps maintain a fresh indoor atmosphere
This may be especially helpful if you:
• Feel reactive when pollen levels rise
• Experience repeated seasonal respiratory discomfort
• Want daily preventive aromatic support
• Prefer gentle but consistent diffusion
Diffuse 30+ minutes in the morning and evening during pollen season.
Why use Eucalyptus Essential Oil?
Botanical name: Eucalyptus globulus or Eucalyptus radiata
Part used: Leaf
Eucalyptus is known for its clarifying, refreshing aroma and its traditional use for respiratory comfort.
• Encourages a sensation of open airways
• Supports nasal clarity
• Ideal for diffusion or steam inhalation
• Useful during periods of congestion
This may be especially helpful if you:
• Experience sinus pressure or heaviness
• Feel “blocked” during high pollen days
• Want a stronger clearing effect
• Prefer an invigorating aromatic profile
Especially helpful when the head feels heavy or blocked.
Use in diffusion or steam inhalation for short periods.
Why use the Allergy Hydrosol Blend?
Botanicals: Matricaria chamomilla (Chamomile)
Achillea millefolium (Yarrow)
Artemisia dracunculus (Tarragon)
Plant part: Aerial parts / flowering tops (distilled fresh)
This carefully composed hydrosol synergy is designed to soothe pollen-related irritation gently and safely.
• Supports calm mucous membranes
• Traditionally used for seasonal sensitivity
• Suitable for topical application
• Can be used internally as directed
This may be especially helpful if you:
• Have sensitive airways
• Prefer milder support than essential oils
• Experience irritation rather than heavy congestion
• Want something suitable for regular daytime use
An excellent daily companion during allergy season.
Why use Yarrow Hydrosol?
Botanical name:Achillea millefolium
Plant part: Aerial parts / flowering tops
Yarrow hydrosol is traditionally valued for its soothing and balancing properties.
• Supports mucous membrane comfort
• Can be diluted in water for internal support
• May be used as a gentle nasal spray
• Helpful for runny noses and irritation
This may be especially helpful if you:
• Experience persistent runny nose
• Have delicate nasal passages
• Want a gentle daily solution
• Prefer hydrosol over essential oil intensity
A versatile and gentle option for daily use.
Why use Giant Fir Essential Oil?
Botanical name: Abies grandis
Part used: Needle
Giant Fir is traditionally used for chest support during periods of respiratory irritation.
• Supports chest comfort
• Complements diffusion routines
• Traditionally used in diluted topical application
• Helps during periods of persistent irritation
This may be especially helpful if you:
• Feel chest tightness
• Experience lingering seasonal irritation
• Prefer combining diffusion with topical support
Dilute 3 drops in a vegetable oil such as Calendula and massage into the chest for several days during seasonal discomfort.
Why use Scots Pine Essential Oil?
Botanical name: Pinus sylvestris
Part used: Needle
Scots Pine is valued for its fresh, forest-like aroma and its traditional use in supporting respiratory clarity.
• Promotes a sensation of open, refreshed breathing
• Supports chest comfort during seasonal irritation
• Ideal for diffusion during pollen exposure
• Gentle alternative for those who find Eucalyptus too strong
This may be especially helpful if you:
• Find Eucalyptus too intense
• Prefer a softer aromatic approach
• Feel chest tightness during seasonal change
• Want a grounding, forest-inspired atmosphere
Ideal for daily diffusion, alone or blended with Ravintsara.
Scots Pine creates a clean, invigorating atmosphere indoors and pairs beautifully with Ravintsara or Eucalyptus in diffuser blends.
Why Use a Propolis & Lavender Nasal Spray?
Key components:
Green Propolis
Lavandula angustifolia Hydrosol
This nasal spray provides direct local support for irritated nasal passages during allergy season.
• Helps soothe sensitive mucous membranes
• Supports nasal comfort during pollen exposure
• Combines propolis’ protective properties with lavender’s calming effect
• Ready-to-use and convenient for daily application
It is particularly useful for:
• Runny nose
• Dry or irritated nasal passages
• Increased sensitivity during high pollen days
• Need portable support outside the home
• Want immediate local application
A practical addition to your daily seasonal routine.
Cornflower Hydrosol
When your eyes feel itchy or irritated during allergy season, Cornflower hydrosol offers gentle soothing support.
• Soak a cotton pad in Cornflower hydrosol and lightly pat around the eyelids
• Repeat 2–3 times during the day if needed
• In the evening, soak two cotton pads in Cornflower hydrosol and place them over closed eyelids for 10–15 minutes
A simple, calming ritual for sensitive eyes during pollen season.
3. Reduce Environmental Load
Support your body by reducing hidden irritants in your home.
Seasonal allergies are cumulative.
When the immune system is already reacting to pollen, additional exposure to synthetic fragrances, harsh cleaning agents, and chemical residues can increase overall sensitivity.
Reducing your environmental load helps the body respond more calmly.
Start with:
Why use these during Allergy Season
Why Laundry Products Matter During Allergy Season
Clothing and bedding remain in direct contact with your skin for hours each day.
Conventional laundry products often contain:
• Synthetic fragrance
• Optical brighteners
• Residual softeners
• Chemical stabilisers
These residues may:
• Irritate sensitive skin
• Increase nasal sensitivity
• Add to the overall inflammatory burden
Switching to natural laundry care reduces daily chemical exposure and supports calmer skin and respiratory comfort.
Why Indoor Air Quality Is Important
During allergy season, we often keep windows closed - increasing indoor concentration of airborne particles and cleaning residues.
Harsh cleaning agents may:
• Irritate mucous membranes
• Trigger sneezing or coughing
• Increase sensitivity in already reactive individuals
Natural alternatives help maintain hygiene without adding unnecessary irritants to the air you breathe.
Why Use Essential Oils in Natural Cleaning?
Certain essential oils are traditionally valued for their purifying and refreshing properties.
Tea Tree (Melaleuca alternifolia)
• Supports surface hygiene
• Commonly used in natural cleaning formulations
Eucalyptus (Eucalyptus globulus)
• Promotes a fresh indoor atmosphere
• Adds a clean, clarifying scent without synthetic fragrance
When properly diluted, essential oils allow you to create effective cleaning blends without chemical overload.
Why Use an Aroma Diffuser During Allergy Season?
Indoor air quality plays a significant role in respiratory comfort.
An aroma diffuser helps:
• Disperse essential oils evenly into the air
• Refresh stagnant indoor environments
• Support easier breathing during pollen exposure
• Reduce reliance on synthetic air fresheners
Diffusing essential oils such as Ravintsara, Eucalyptus, or Scots Pine for 30+ minutes in the morning and evening can help create a cleaner, more supportive breathing atmosphere.
A diffuser becomes especially valuable when windows remain closed during high pollen days.
Why Reducing Total Load Matters
Allergic reactions are not caused by one single trigger.
They are the result of cumulative exposure.
Reducing additional irritants can:
• Lower overall inflammatory stress
• Support mucous membrane comfort
• Improve tolerance to seasonal pollen
Small, consistent changes often create noticeable improvements.
Build Your Simple Daily Allergy Routine
You don’t need to use everything at once. A simple, consistent routine often makes the biggest difference. Here is a balanced way to structure your day during allergy season:
Morning
Diffuse Ravintsara, Scots Pine, or Eucalyptus for 30+ minutes
• Take your chosen internal support
• Use nasal spray if needed before going outdoors
This helps prepare the respiratory system before pollen exposure increases.
During the Day
Drink 1 tablespoon (15ml) of Allerg'O Hydrosol Blend or Yarrow hydrosol in a glass of water or add to your water bottle
• Stay hydrated
• Reduce additional irritants (synthetic fragrance, harsh cleaning products)
Gentle support throughout the day helps maintain balance.
Evening
• Diffuse again for 30+ minutes
• Apply diluted Giant Fir essential oil to the chest if experiencing irritation (dilute in Calendula oil). Take a teaspoon with Calendula oil in your palm, add 3 drops of Giant Fir, and massage onto your chest.
• Continue internal support consistently
Evening support allows the body to recover and rebalance overnight.
Night Support (Optional)
Using an ultrasonic diffuser at night can help maintain a comfortable indoor atmosphere, especially during high pollen days.
For nighttime diffusion:
• Use a gentle oil such as Scots Pine or Ravintsara - 3-5 drops
• Choose intermittent diffusion mode if available
• Avoid strong concentrations
• Ensure good room ventilation
Light, controlled diffusion may help reduce morning congestion and support calmer breathing overnight.
Weekly Reset
• Wash bedding in natural laundry detergent
• Clean surfaces with natural products
• Refresh indoor air with your diffuser
Reducing environmental load supports long-term resilience.


















