Förstå den fysiska, känslomässiga och beteendemässiga berg- och dalbanan

Premenstruellt syndrom (PMS) är en vanlig hormonell störning som påverkar en stor del av kvinnor i fertil ålder. Det yttrar sig som en rad fysiska, känslomässiga och beteendemässiga förändringar som vanligtvis inträffar under den luteala fasen av menstruationscykeln, alltså tiden mellan ägglossning och menstruation.

Symtom på PMS:

Intensiteten och svårighetsgraden av PMS-symtomen kan variera mycket från kvinna till kvinna. Vissa kvinnor kan uppleva lätt obehag, medan andra kan få så svåra symtom att det påverkar deras vardag. Vanliga PMS-symtom inkluderar:

Fysiska symtom:

- Svullnad
- Ömma bröst
- Huvudvärk
- Trötthet
- Förstoppning

Känslomässiga symtom:

- Retlighet
- Humörsvängningar
- Ångest
- Nedstämdhet
- Svårighet att koncentrera sig

Beteendemässiga symtom:

- Ökad aptit
- Sug efter specifika livsmedel
- Förändringar i sömnmönster

Behandla din PMS och mensvärk naturligt med Ginevitex®

Tillverkad av medelhavsväxten Vitex Agnus Castus, känd för att naturligt reglera hormoner.

A more severe form of PMS is premenstrual dysphoric disorder (PMDD). PMDD is characterized by intense emotional symptoms that can significantly impact a woman's quality of life. Symptoms of PMDD include:

Severe Mood Swings:
Predominant and persistent feelings of sadness, irritability, anxiety, and anger

Depressive Symptoms:
Feelings of hopelessness, worthlessness, and loss of interest in activities

Physical Symptoms:
Agitation, restlessness, and difficulty sleeping

It is estimated that three out of four women experience premenstrual symptoms at some point. However, due to misinformation and cultural taboos, many women feel uncomfortable discussing their experiences, believing PMS is an inevitable part of their nature.

This silence often leads to the quick-fix approach of relying on medication, such as birth control pills, painkillers, and antidepressants. While medication can provide temporary relief, it does not address the underlying hormonal imbalances or the emotional and behavioral root causes of PMS.

Our menstrual cycle is not a disease; it is an integral part of our female physiology and a reflection of our overall well-being. By understanding the nature of PMS and seeking holistic approaches that address its root causes, we can break free from the cycle of relying on medication and take control of our health and happiness.

Holistic Strategies for Managing PMS

Ginevítex®: Take a natural supplement for balancing your hormones - there is a very effective natural medicine for premenstrual syndrome.

Lifestyle Modifications: A healthy diet, regular exercise, adequate sleep, and stress management techniques can significantly impact PMS symptoms.

Mindfulness and Relaxation Practices: Mindfulness techniques like meditation and yoga can help regulate emotions, reduce stress, and promote relaxation.

Professional Counseling: Consulting with a therapist or counselor can help address underlying emotional and psychological issues that may contribute to PMS symptoms.

Remember, you are not alone. Millions of women around the world experience PMS, and there are effective ways to manage it. By understanding the condition, seeking holistic solutions, and prioritizing self-care, we can navigate the challenges of PMS and embrace our menstrual cycle with greater understanding and empowerment.

Balance

Hormonal imbalances are the root cause of many gynecological issues. However, traditional medicine often overlooks this, opting instead for quick fixes like PMS pills that don't address the underlying problems.

Listen

When women talk about their physical discomforts, their experiences are often dismissed as just a natural part of being a woman. Yet, these discomforts are sometimes classified as disorders and treated with medications like birth control pills and PMS drugs.

Change

Many women suffer from premenstrual depression, often accompanied by fatigue and a lack of energy. Some may even feel detached from their surroundings. Society often silences women, treating our health as taboo and failing to recognize the cyclical nature of our bodies. When we feel unheard, we internalize guilt and frustration, which only worsens our physical discomfort. However, this phase can also be a wake-up call, prompting us to recognize the need for change in our lives.

My Mission

My mission is to reach out to all of you and many more, to share that there is highly effective natural medicine for premenstrual syndrome, and in general women's health.

Celebrate Life!
Love Susann
Founder of elliotti.com & elliotti.se