1. For Respiratory Health (Anticatarrhal, Expectorant, Pectoral)
Steam Inhalation for Coughs, Bronchitis, and Sinus Infections: Add 3-4 drops of Myrtle oil to a bowl of hot water, cover your head with a towel, and inhale the steam for 5-10 minutes to help clear congestion and soothe the respiratory tract.
Chest Rub: Mix 5 drops of Myrtle with 1 tablespoon (15ml) of carrier oil like coconut or jojoba oil. Massage onto the chest and back to relieve coughs, bronchitis, and congestion.
Diffusion for Cold and Flu Relief: Add 4-6 drops of Myrtle oil to a diffuser during cold season to help clear the airways and support respiratory health.
2. For Skin Care (Astringent, Regenerative, Antibacterial)
Acne and Pimples: Dilute 2 drops of Myrtle in 1 teaspoon (5ml) of carrier oil (such as jojoba or rosehip oil) and apply to acne-prone areas to reduce inflammation and clear blemishes.
Psoriasis and Eczema: Blend 5 drops of Myrtle with 1 tablespoon (15ml) of a soothing carrier oil like calendula or almond oil. Apply to affected areas to calm irritation and support skin regeneration.
Boils and Skin Infections: Dilute 3 drops of Myrtle in 1 teaspoon (5ml) of carrier oil and apply directly to boils or inflamed areas to promote healing and reduce bacterial growth.
3. For Urinary Health (Antibacterial, Anti-inflammatory)
Support for Cystitis and Urinary Tract Infections: Mix 5 drops of Myrtle oil with 1 tablespoon of carrier oil and massage into the lower abdomen to support urinary health and alleviate discomfort.
4. For Insomnia and Restful Sleep (Soporific, Calming)
Pillow Mist: Mix 10 drops of Myrtle with 50ml of distilled water in a spray bottle. Lightly mist your pillow before bed to promote restful sleep.
Diffuser Blend for Sleep: Add 4 drops of Myrtle and 3 drops of Lavender to your diffuser before bedtime to help ease anxiety and promote deep, restful sleep.
5. For Heavy Legs and Poor Circulation (Circulatory, Tonic)
Leg Massage Oil: Blend 5 drops of Myrtle with 1 tablespoon of carrier oil (such as sweet almond or grapeseed oil). Massage into your legs to promote circulation, reduce heaviness, and relieve tired legs.
Bath for Circulation: Add 6 drops of Myrtle to a warm bath, along with 1 tablespoon of Epsom salts, to help stimulate circulation and reduce feelings of heaviness in the legs.
6. For Emotional and Mental Exhaustion (Tonic, Stimulant, Calming)
Stress-Relief Diffuser Blend: Add 3 drops of Myrtle, 2 drops of Geranium, and 2 drops of Frankincense to a diffuser to uplift mood, relieve mental exhaustion, and restore emotional balance.
Calming Inhalation: Add 2 drops of Myrtle and 2 drops of Frankincense to a tissue. Inhale deeply to calm the mind and ease mental tension during stressful times.
7. For Fatigue (Tonic, Restorative)
Energizing Massage Oil: Blend 4 drops of Myrtle with 3 drops of Rosemary and 1 tablespoon of carrier oil. Massage into the body to help boost energy, improve circulation, and reduce feelings of fatigue.
Morning Diffuser Blend: Add 3 drops of Myrtle, 3 drops of Lemon, and 2 drops of Peppermint to a diffuser in the morning to refresh the mind and body, providing a natural energy boost.
8. For Parasitic Infections, Head Lice, and Mite Bites (Antiparasitic, Antibacterial)
Head Lice Treatment: Add 5 drops of Myrtle to 1 tablespoon of carrier oil (such as coconut oil) and massage into the scalp. Leave on for 30 minutes before washing out to help eliminate head lice.
For Mite Bites: Dilute 3 drops of Myrtle in 1 teaspoon of carrier oil and apply to mite bites to relieve itching and reduce inflammation.
Parasitic Skin Conditions: Mix 5 drops of Myrtle with 1 tablespoon of carrier oil and apply to the affected area to help soothe and protect the skin.
9. For Coughs, Colds, and Sore Throat (Antiviral, Expectorant, Antibacterial)
Sore Throat Gargle: Add 1 drop of Myrtle oil to a glass of warm water and gargle (do not swallow) to help soothe a sore throat and reduce inflammation.
Cough Relief Massage: Mix 5 drops of Myrtle with 1 tablespoon of carrier oil and massage onto the throat and chest to relieve coughing and soothe bronchial irritation.
Myrtle essential oil is particularly beneficial for the following skin types due to its astringent, antibacterial, and regenerative properties:
1. Oily Skin
Myrtle’s astringent properties help regulate sebum production, making it an excellent choice for people with oily skin. It tightens pores and reduces excess oil, preventing clogged pores and breakouts.
2. Acne-Prone Skin
Myrtle is highly beneficial for those with acne-prone skin. Its antibacterial and anti-inflammatory properties help reduce the bacteria that cause acne, soothe redness, and calm irritated skin, while also promoting healing.
3. Combination Skin
Myrtle’s balancing effect works well for combination skin, where certain areas are oily while others may be dry or normal. It helps regulate oil production in the T-zone while maintaining hydration in drier areas.
4. Mature or Aging Skin
Myrtle's regenerative properties make it suitable for mature skin. It helps improve the appearance of fine lines, reduces age-related redness, and promotes skin renewal, making the skin look more toned and refreshed.
5. Sensitive Skin
Due to its gentle, soothing nature, Myrtle can be beneficial for sensitive skin types. It helps reduce inflammation, redness, and irritation, providing relief for conditions like rosacea or minor rashes.
6. Problematic Skin (Psoriasis, Eczema)
Myrtle is useful for those with conditions like psoriasis or eczema. Its anti-inflammatory and calming effects help soothe flare-ups, reduce itching, and promote healing in cracked or inflamed areas.
